Welcome to my blog!
I've been living gluten free on and off for over a year now. I've been tested and I don't have Celiac Disease or Gluten Intolerance. The "gluten gut" I get after I eat bread disagrees with the test results.
I've found that eliminating most* gluten & dairy from my diet has helped immensely! I just feel better.
That deliciousness you see above is a GF breakfast from heaven! It's a homemade GF yogurt parfait. I got the idea from Marlow at Gluten Hates Me.
GF Yogurt Parfait:
- 1/2 Udi's Gluten Free Double Vanilla Muffin
- 1/2 Cup Greek Gods Honey Vanilla Yogurt
- 4 medium strawberries
Only 271 calories according to MyFitnessPal!
I look forward to posting my attempts at gluten free cooking, fitness goals, and of course my dogs. :)
*I say most gluten because who am I to turn down a warm cookie from Tiff's Treats? There are just some times it is impossible to resist a warm baked good. Even if my stomach does disagree.
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